There are many benefits of honey, but in this article, i will narrow my study on only 10 top benefits of honey
1. Useful in weight Management
Did you know you can use Honey
for Weight management? According to the famous author and nutritionist
Mike McInnes, honey burns body fat even while when you are sleeping. It
is one of the best foods for losing weight. Doctors recommend to have a
spoonful of honey before going to bed. You can also consume a little
honey with warm water
on empty stomach early in the morning. Having it first thing in the
morning, helps increase the metabolism, which in turn helps reduce
weight faster. Honey is also good for improving your overall health.
2. Strengthens Immune system
Honey has countless
medicinal properties that naturally help in curing a sore throat. Its
antioxidants and bacteria-fighting assets also help against fighting
infections that are caused by viruses, bacteria and fungi. According to
doctors and scientists, buckwheat honey has the highest number of antioxidants
and when consumed daily can be beneficial for boosting immunity in the
long run and this is why honey has known to be one of the best immunity
boosting foods. It is always advisable to consume honey every morning
before breakfast or even workout to get an extra kick of energy for the
whole day. It also works as a cleansing toner which improves immunity in
children.
3. Nourishes your skin and face
Using Honey for skin
is very useful because of its moisturizing and nourishing properties.
Honey is the best natural moisturizer, especially for your dry skin and
it is also very easy to apply. Raw honey not onlyunclogs pores but it
also helps moisturize parched skin. It also helps curing cracked lips
during winters. Many people also use
honey masks for skin tone correction. Also being a natural antiseptic,
it is useful for treatment of wounds, bruises, cuts, burns and other
infections. Learn more about how honey can be used as one of the
effective home remedies for glowing skin.
4. Boosts your memory
We are what we eat and
hence it is very important to consume foods that help make our mental
health strong to sustain in old age. Honey, the eternal sweetener has
numerous health benefits, one of which includes boosting
memory and concentration. Honey not only increases brain power and
memory but also makes you a healthier person altogether. Consumption of
honey prevents metabolic stress and helps calm and soothe the brain,
which helps in augmenting memory in the long run. The natural
antioxidants and therapeutic properties in honey help in boosting
brains’ cholinergic system and circulation and receding cells that cause
memory loss.
5. Home Remedy for Cough
Honey is known to be one of the
best home remedies for dry cough as well as wet cough. Research has also
shown that drinking a tablespoon of honey can reduce irritation in the
throat. Honey is the preferred natural remedy for cough, especially for
kids, as it helps to relieve nocturnal cough, allowing proper sleep.
6. Natural home remedy for Dandruff
Do you know how beneficial honey for hair can be? Honey is one of the best natural home remedies for dandruff.
It not only provides nourishment to dry hair but it also gives you
smooth and soft hair. You can also use honey and lavender with green tea
to prevent hair fall. All you need to do is mix 2 tablespoons of Dabur
Honey with equal amount of vegetable oil and apply it on your hair. Keep
this hair mask on for 15 minutes, and then rinse it off before you
shampoo.
7. Used for Healing Wounds
Honey has antibacterial,
antifungal, and antioxidant properties, which is why honey is used for
healing wounds. After any skin injury, bacteria that live on your skin
can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.
8. Eases sinus issues
With increasing pollution and dust many people these days suffer from sinus related issues. Sinuses
are small cavities in the skull that produce mucus to guard the
respiratory system from allergies and infections. When we suffer from
infections the viruses block the sinus, traps the air and mucus which
causes distress. Honey on the other hand is a natural anti-bacterium and
anti-septic that helps to clear the infections and reduce
inflammations. Honey also soothes throat and reduces coughs and
strengthens the immune system thereby causing less sinus attacks.
9. Helps with gum diseases
Honey’s anti-bacterial and
infection healing properties help in treating and healing wounds. Teeth
and gum diseases like gingivitis, bleeding and plaque can be treated to a
great extent with the regular use of honey.
Honey is known to release antiseptic hydrogen peroxide which acts as
anti-microbial agent that prevents the growth of bacteria. Experts’ advice
the use of raw honey mixed with water to be used as mouthwash. Also
rubbing honey directly on affected gums gives instant relief from pain
and inflammation and other periodontal diseases.
10. Prevents and helps control Eczema
Eczema is a skin
condition that causes red, itchy, flaky skin that causes discomfort.
Usually, young children and teenagers suffer from eczema that can be
treated with eczema. Those suffering can make a mixture of raw honey and
cold-pressed olive oil and apply on the skin to get rid of the problem.
Honey acts as a natural cleanser by removing dirt and making the skin
smooth and soft. It can also be used for exfoliation of the skin by
mixing it with oats in order to remove dead cells. Regular use of honey
prevents eczema from occurring or coming back again.
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